In this article, we will talk about Zumba which offers the great range of health benefits. It is also good to hire the instructor for having better performance. You can also check on Benefits of Quinoa for Weight Loss – Low Calories Staple Food. When we are older, our nerves are gradually impaired, which could also affect our body coordination. Then, it is recommended to do Zumba once a week to get the best health benefits of it. It turns out that Zumba can help to promote heart health. As a result, it can prevent stress, depression, and improve your confidence. A common problem when trying out new workout steps is to realize pain in areas one is not aware of. Being active for short periods of time throughout the day can add up to provide health benefits. Check the benefits of Zumba once a week for physical health below. Aside from its heart-health benefits, Zumba provides a workout for the whole body. Combined with a healthy diet, it can help you lose several pounds in one month. However behind all of its fun and excitement, little of us know the actual benefits obtained from Zumba, so these are the benefits of Zumba 3 times a week, which is also similar to benefits of zumba once a week for physical health. It’s up to you. At this point, if you do Zumba dance with music, it will promote the great heart rate. These are the areas and body parts being targeted in Zumba; Zumba in general is also categorized as a medium-intensity workout programme. No matter what your current level of fitness is, the intensity of Zumba can be fine-tuned to suit your body. Therefore, having Zumba once a week will be such a good option for you. In average, Zumba allows a calorie burn range from 600 to 1000 calories, which is of course quite a decent amount. It cannot be denied that doing workout or exercise can improve flexibility. I have energy through the roof and have gotten coordinated again! If you're doing the type of Zumba that includes strength training, such as Zumba in the Circuit, your muscles will need at least 24 hours of rest in between sessions. Today I’m happy to welcome Victoria! You’re not working hard enough. Burning Calories And Fat. 2. The rapid dance moves of Zumba require great body coordination, which is indeed good as an investment for old age. Indeed, it will make you look better as well as toning the body. Core – The numerous and repetitive dance moves in Zumba strengthens the core by emphasizing the hips and midsection. The movement you do makes the body improves well. It is based on a study shown that Zumba can improve psychological and mental benefits. Then, by doing Zumba regularly, you will improve the physical health for sure. Moreover, don’t forget to drink plenty of water before and after to stay hydrated. You can also check on Health Benefits of Green Olives Stuffed with Garlic – Good for Heart, If you do Zumba once a week, you will see the better performance of body health. To summarize, you can have Zumba as the exercise or workout option. With that rather frequent meetings per week, one is able to establish interpersonal relationships, socialize, make friends and share the fun with their Zumba classmates or instructors, similar to benefits of talking to stranger online. As a result, it can prevent stress, depression, and improve your confidence. Body Toning. To add the fun, one does not need to have dancing skills in order to qualify for Zumba; anyone can join! The cardio is good for your heart: Dancing, like any cardio workout, gets your heart rate up, which … Indeed, the dance of Zumba can give you the better looking of your muscle. Another benefit of Zumba once a week for physical health is to promote cardiovascular health. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on … Unfortunately, the abstract doesn’t state changes in body composition, although it does say that chair-rise ability was correlated to lean mass gains, and there was no difference between groups. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. If you feel inhibited exercising with others, Zumba’s party-like amosphere may help you loosen up … Zumba as the healthy exercise will increase your muscle mass and strengthen your body. Benefits of Zumba once a week Regardless of your current level of fitness, sweating excessively for up to one hour can help you maintain your desired weight, even when you do Zumba sporadically. Great, isn’t it? For anyone who doesn’t know, Zumba is a full-body workout that combines elements of dance and aerobics. The best part of it is that the fun offered in Zumba does not make the participant aware of his or her efforts. Zumba classes, which are high in energy are set to upbeat music and also choreography just like in professional modern dance. However, should he or she is insecure about their Zumba skills, they can join the beginner class first and progressively shift to the intermediate and expert classes as the skills and confidence are gained. 13. There are even Zumba classes for kids. Boosts your heart health. BODY TONING. For women (or men) lacking in self-confidence, going through menopause, who want to shape up but detest gyms and running, or who need motivation and require a huge injection of self-esteem, this is undoubtedly the best activity you can take up. Such the great benefits, right? Health Benefits of Hanging Out with Friends – A Key for Happiness! The dance moves may also improve your posture, balance and flexibility. Zumba is definitely suitable for all ages because it combines a lot of fun music and energetic dance moves, and sure we know that dancing is a timeless and ageless aspect of culture. But even small amounts of physical activity are helpful. Combine Zumba with strength training and a healthy diet for best results. However, modern forms of it such as Zumba Toning targets it for strengthening and toning of the arms. Home » Lifestyle » Healthy » Healthy Activities » Benefits of Zumba Once A Week for Physical Health – Burn Your Calories. The classes move at a pace of low to high density movements in order to boost heart rate as well as cardio endurance. It is based on the Journal of Sports Science and Medicine shown that Zumba is an efficient workout to improve aerobic capacity, a measure of cardiovascular fitness. Walking 40 minutes a day is an aerobic exercise that can help to improve heart health, blood pressure, mood and sleep while also assisting with weight loss. As the consequence, here we give you more information about Zumba. You can also check on Health Benefits of The Blue Zircon for Mental Health Improvement. Anyone and everyone can practice Zumba and reap all of its benefits. Zumba works your whole body, helping tone every muscle group, particularly your back and abdominals. Benefits Of Zumba. Try to do exercise or workout that can help you to burn calories. Dancing to the rhythm of salsa, flamenco or merengue music to most of us seems to be more identical to a dance party rather than being an actual workout. Those aspects above have a direct impact on the mood and appearance, because someone who feels good have a higher confidence and appreciation for what he or she is. In the meantime, there are various types of Zumba courses available according to intensity levels, from the Aqua Zumba to Zumba Toning classes that incorporates weight categories for the purpose of enhanced strength training as well as calorie burning. So to see weight-loss results, it's not realistic to allow for wiggle room." Also, there are other benefits of Zumba once a week for physical health. Legs – The movements in between the choreographed positions help to build and strengthen leg muscles. In fact, if you do one hour of Zumba, it can help you to burn 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. The best part of Zumba is that it is available at almost every large city on Earth, from dance studios to fitness centres, for young children to adults, for beginners to experts, and much more. Weight Management: Lose Those Extra Pounds And Excess Body Fat. It is known that Zumba is a kind of fast dancing. This can be a healthy way for the healthier body. Many people suffer from risks of stress. Indeed, you can boost the good mood by doing Zumba once a week. Being a fun activity, Zumba is a great source to feel energetic. So, don’t forget to have Zumba dance in your weekend! Zumba has the ability to solve both these problems by offering a complete body workout in … Do you love to do exercise? Zumba is very motivating, especially for those who are very tired of their gym or sport sessions. Studies have proven that of all forms of exercises, Zumba has the highest amount of endorphin release in the body. You not only get aerobic benefits (it really gets your heart rate up), you … "Spin three times a week and you torch up to 1,800 calories, but a pound of fat is equivalent to 3,500 calories. … Even once a week equipment sessions can still be effective. Zumba uses fun, energetic and upbeat dance or pop music as a media for exercising, which also works well in combating boredom. Indeed, what you need is a healthy way to reach diet. Then, are you interested to try Zumba once a week? Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll … The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Twice a week is the recommended amount of time. Most of the benefits mentioned above would apply even to a once-a-week practice. Next, doing Zumba can help you to build the stronger muscle. Exercising releases the mood-improving endorphin hormones. Zumba requires fast-paced moves, sometimes challenging positions like squats or twists by various parts of the body to the music, which automatically improves flexibility, coordination, and also body toning without realizing. Zumba is a popular fitness program that combines Latin dance moves with modern pop or dance music. Benefits of Zumba 3 Times A Week – Dance Workout for Body Shape, Pass quality checked by advisor, read our quality control guidelance for more info. People often feel “boredom” when they workout because they pay too much attention to time. Benefits Of Zumba. Here are a few health benefits of Zumba : High Calorie Burn – One of the best things about Zumba is that it blasts through between 500 to 1000 calories per hour depending upon the intensity of … The popularity of Zumba increases through the years, with Zumba courses and fitness programs being offered in many fitness centres or dance studios in numerous cities of various countries. In this case, you can set up the schedule for your Zumba dance. This is such a great thing to manage your body weight. This is the most obvious one! Moreover, you will feel more confident and enjoy the Zumba class as it is fun. The movement and dance can help you burn and calories and improve muscle health as well. By doing Zumba, you can burn roughly 600-1000 calories in an hour. The most common cause for people putting a break to their exercise is boredom and lack of time. As a result, they risk losing focus and venture into other unnecessary activities. Disclaimer | Term of Use | Privacy Policy | Contact. Every Zumba class with 2-3 times week schedule has at least 10 people joining with 1 to 3 instructors. Indeed, Zumba is a fun thing to do. As a matter of fact, doing Zumba can release the good hormones. If you have time or a preference for exercising at least 30 minutes a day, five days a week, do it! It makes you dance with the movements of belly dance and hip-hop. What kind of exercise do you love to do? Great source to feel energetic. You can learn new exercises, fine-tune your practice for your specific body issues, and then apply and practice what you’ve learned in mat or group equipment class. The benefits of Zumba as a form of dance workout – some say a big party – that helps people to get fit while having fun. With Zumba, that kind of discomfort can be avoided because almost every part of the body moves, and thus had to be paid attention to. As a result, your posture will be ideal and you will be happy to see the difference. Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. Once a week was as good as two or three. May 10, 2012 10:09PM Arms – Traditional Zumba does not target the arms. Just try it in your home and have a break in every session at least 10 minutes. It is also a kind of workout that will help you burn the calories. People … Combined with a … Zumba's high-energy dance workout burns an average of 9.5 calories per minute. Disclaimer | Term of Use | Privacy Policy | Contact. Fast-paced fitness activities like health benefits of Brazilian jiu jitsu or Zumba make participants focus on the dance moves entirely over a period of time, which also makes time to fly quicker because Zumba is fun as well! While it is normally taught in a group class (good support), once the 6 exercises are perfected, a person can buy the music tracks and, if the self-discipline is there, can continue the program at home. This has made the Zumba to be one of the most fun and exciting workout programs there is, aside from aerobics. There are 6 exercises – squat, chest press, deadrow, clean and press, lunge, and reverse curl. I often recommend supplementing 1 or 2 classes a week with one private session. As a matter of fact, doing Zumba can release the good hormones. Benefits of Zumba Once A Week for Physical Health – Burn Your Calories, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Quinoa for Weight Loss – Low Calories Staple Food, Benefits of Swimming for Weight Loss and Toning Muscles Faster, Health Benefits of Green Olives Stuffed with Garlic – Good for Heart, Health Benefits of The Blue Zircon for Mental Health Improvement. Maximizing a Zumba session for an hour or 60 minutes could burn an average of 369 calories – that’s more than kickboxing or even aerobics, minus the pressure! No joke, gentlemen can also benefit from this and they do not have to shake their booty like Shakira. In the same way, Zumba can help you to burn calories as well as losing the body weight. It is endorphins which makes you relaxed. Zumba is tons of fun and there is no better workout than one that let's you have fun to pass the time as well as working hard. Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll … benefits of zumba once a week for physical health. Boosts Immune System. It is the fun offered by Zumba that makes it extremely popular around the world! Zumba is a perfect idea of a stress-free yet fun exercising solution to get rid of everyday stresses. One session of Zumba does not make the participant an expert instantly. In this case, it can help you to promote mental health. You can also check on Benefits of Swimming for Weight Loss and Toning Muscles Faster, As the consequence, Zumba can help you to have better body posture. Dance-fitness classes such as Jazzercise and Zumba offer fun ways to work out. This fun activity will make you enjoy and relax as well. In addition, it is based on a small 2012 study shown that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. 10 Proven Health Benefits of Oil Massage #Relaxing, 7 Health Benefits of Exercise for Kids Should be Known for Parents, 15 Health Benefits of Vinyasa Yoga – Creative and Exploratory Yoga, Ultimate Fitness – Health Benefits of Push Ups and Sits Ups Everyday, 8 Proven Health Benefits of Walking 60 Minutes A Day, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. Indeed, you can boost the good mood by doing Zumba once a week. Zumba's high-energy dance workout burns an average of 9.5 calories per minute. It can be caused by many causes including lack of good nutrients in the body. Indeed, for those who want to manage the body weight, then Zumba is such the great option. It will make your body flexible and healthier than before. The best part of it is that the fun offered in Zumba does not make the participant aware of his or her efforts. You may need to do Zumba in one to two hours for getting the best benefits of it. You can do it once a week to promote the body health. I was lucky to call Victoria my dance teacher once upon a time. After all, fitness is a journey, not a destination. In fact, many of Zumba participants join the classes purely for fun and recreation instead for health reasons. Thus, if you want to promote cardiovascular health, then having Zumba is something that should be taken into account. By doing Zumba, you can dance in motions and move your body in healthy ways. In average, Zumba allows a calorie burn range from 600 to 1000 calories, which is of course quite a decent amount. An Overview and Benefits of Zumba. Moreover, if you have Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, it can help you to lose 2 pounds weekly. Zumba can be an enjoyable way to fit in aerobic exercise each week and help you meet your weight loss goals. Back – Zumba targets the growth and durability of the back muscles, and in addition the whole upper body muscles due to intense movement during it. That is because not much awareness is applied to the painful area. Home » Diet & Fitness » Exercises » Benefits of Zumba 3 Times A Week – Dance Workout for Body Shape. These are also the benefits exercises mental health. Consequently, the movements you do in Zumba can improve body coordination. No matter where you are in your fitness journey, one thing we can all agree on is that there is always room for improvement. All in all, Zumba offers a wonderful cardio workout, core strengthening, motoric coordination as well as improved flexibility. Besides weight loss though, the other benefits can't be beat. Moreover, it will promote the muscle and joints to do movements and stretching. Zumba accelerates metabolism through the calories being burnt and lean muscle mass that are being built. And once the music starts, the world outside the studio melts away along with the day’s stresses. Aerobic Exercise The U.S. Department of Health & Human Services recommends that adults participate in two hours and 30 minutes of moderate aerobic activity such as wallking or swimming per week for optimum health benefits. March 4, 2010, C Kapoor, 2 Comments. Zumba also works really well for building confidence, thanks to all the dancing moves required, which lowers personal inhibitions, improves posture, better coordination and increasingly feel good about yourself. Just like any other types health benefits of fitness exercises, Zumba promotes weight loss and calorie burns. Then, you will have a healthy and strong muscle for sure. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Once-a-week Pilates training improved body awareness after only ten weeks. It can help you to reduce stress and depression. The first benefit of Zumba once a week for physical health is to burn calories. Then, there will be no doubt to start your Zumba class as it can help you to achieve your own ideal body. All one needs is to contact the nearest dance studio or fitness centre for schedule and price rates in order to be able to join the fun club! As a result, it can promote the strong heart for sure. To solve this problem, you can do Zumba once a week. Indeed, it can prevent anxiety and stress. The dance moves in Zumba also release mood-boosting endorphins. Zumba Establishes Interpersonal Relationships, Zumba Classes are Everywhere for Every Needs. It is endorphins which makes you relaxed. If you are looking for a Weight Loss method, Zumba is definitely a good … 14. It was first developed by aerobics instructor Beto Perez in the 1990s, as he forgot his traditional music CDs and used latin beats instead. Also, there are other benefits of Zumba once a week for physical health. 5 Surprising Health Benefits of Salmon after Workout You Might Missed, 7 Health Benefits of Playing Games with Preschooler, 14 Wonderful Health Benefits of Playing Board Games with Family, Powerful Health Benefits of Rudraksha Beads to Wear Everyday, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. But the benefits of Zumba don’t stop there. Victoria still teaches dance at her own home studio and she’s a Zumba instructor, too! Whether you’re looking to improve your flexibility, run a faster marathon, or just get a workout in at least once a week, […] I’m thrilled she’s willing to share a little bit about her training experience and the many benefits of Zumba. In addition, to have the strong muscle, make sure you consume great foods that are rich in minerals including zinc and magnesium. I see it all the time in the classes I’ve attended – people with low … Glutes – Zumba creates a burning sensation as one moves to the beat, which is positive of course. People who tried out Zumba often fall in love with it immediately once they are done with their first session, which of course motivates them to do more as an alternative to their everyday exercise routine. Zumba is unique in the sense that it is an example of a well-integrated combination of fun and health. This dance and workout can improve the muscle health and improves the body performance. Just like any other types health benefits of fitness exercises, Zumba promotes weight loss and calorie burns. You can also check on Benefits of Stretching For Health. Results: there was no difference in muscle strength gains between any groups. Workout programs there is, the movements in order to qualify for ;!, C Kapoor, 2 Comments then, you can dance in motions move! Do makes the body performance it will promote the body option for you week be... Health, then having Zumba once a week for physical health is to burn calories people putting a to. Body health burn calories burn roughly 600-1000 calories in an hour and the many of! Is because not much awareness is applied to the painful area popular fitness program combines! Boost the good mood by doing Zumba can give you the better looking of your muscle your Zumba with. Of workout that combines Latin dance moves in Zumba strengthens the core by emphasizing the hips midsection. 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