This beauty staple has a long shelf life and a number of health benefits. Stir briskly to dissolve the cocoa powder and enjoy. Just like you would spread nut butter on your pancakes (like these delectable coconut flour pancakes), give it a try with coconut butter. Coconut Butter is made from grinding the coconut meat or flakes into a thick butter. Coconut butter is: Unsweetened Wholesome Creamy Rich Super coconutty Delicious & So easy to make. Beauty uses for coconut oil and coconut butter If you’re concerned about the chemicals in personal care products, keep a jar of coconut oil or coconut butter handy. I recently listened to the audiobook of Eleanor Ol, Repost from my wise and dear friend @hollyfisherhi, It can be fun to play the beauty game... but only, In 1910, the notorious Flexner Report demonized th, 2020 put us through the wringer... but the truth w, What's the status of the most important relationsh, If you didn’t pick up on my sarcasm: I don’t t, At a time when we’re told “the science is sett, When it comes to makeup, dieting, highly uncomfort, Toasted Coconut Butter recipe from The Healthy Foodie, this recipe for Raspberries with Coconut Butter. One study showed that just one or two tablespoons of MCTs a day increased the amount of calories burned in participants by five percent, or roughly 120 calories a day. This works especially well with bananas, peaches, and/or blueberries. That being said, it is not the only coconut-derived food you should know about. (6) Coconut Butter is made from raw dried shredded coconut. Placed in the fridge, it becomes hard as a rock. Last but not least, Coconut Butter Cups are perhaps the most versatile treat you can whip up with coconut butter. (You can also use a microwave, but I don’t.) At room temperature (above 70 degrees), coconut butter is smooth and spreadable. Coconut butter benefits include healthy, shiny hair. Coconut is rich is medium-chain fatty acids (MCTs), which are used by your body for immediate energy instead of being stored as fat. Just eyeball one part coconut butter and one part chocolate chips (there’s no need to measure since you can’t go wrong because it’s, you know, chocolate and coconut butter) and melt over very low heat in a saucepan. Then, place the toasted coconut in your blender/food processor and blend to make coconut butter. Coconut butter is essentially the pureed/pulverized coconut meat, and has a thick, creamy, smooth texture. Use in baking or raw treats. Uses in Cooking. It can be as basic as spreading it on a piece of toast. Do you use coconut butter? Here is a step-by-step tutorial for making coconut butter. Coconut butter benefits the body as a high-fiber food. For a creamy, coconut-flavored sauce, add coconut butter to your stir fried veggies and/or meat. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on any content presented. Coconut Oil. This will boost immunity and may help your body fight infections. To make a healthy, two-ingredient alternative to Magic Shell, that liquid chocolate syrup that hardens into a crunchy topping when poured over ice cream, you need only coconut butter and chocolate chips. These five ingredient Coconut Butter Pancakes from Loving Our Guts are completely flourless and rely on coconut butter for the base. Marvelena Coconut Butter is Used for beauty abound inside each jar of the sweet-smelling oil. 2. Some prefer to eat it on its own, or … Coconut Butter & Coconut Oil FAQ. The fiber in coconut butter also aids in digestion, to keep bowel movements healthy and regular. Coconut butter is made from coconut meat that has been grounded into creamy paste. Place in the fridge until hardened, about 4 hours. Instructions. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a … For detailed instructions and pictures, try this Toasted Coconut Butter recipe from The Healthy Foodie. Here’s an easy trick to remember the difference: coconut butter is like almond butter (or other nut butter) and coconut oil is like almond oil. Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. It is used as a food oil, and in industrial applications. Fasting? Simply use this warming method and then stir to emulsify the coconut butter. 1.) Plain old coconut butter is pretty addicting. If that’s you, download the Dogma-Free Diet Guidebook: No thanks, I’m not interested in the free book. Time: 15–20 minutes. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. Coconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. The recipe includes instructions on preparing your own toasted coconut butter. https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/ “Keto? Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. You can buy coconut butter in the stores or make Homemade Coconut Butter. Looking for an egg-free alternative to regular mayonnaise? 2. It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. We’re here for the butter. (See here for the nutritional breakdown). For a healthy and dairy-free hot cocoa, reach for coconut butter, cocoa powder and sweetener. You can also use it as a topping for pancakes or waffles, or drizzle it over oatmeal or granola. Makes Hair Shiny. Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. Don't leave without signing up for free, exclusive content! So what happens when you make toasted coconut butter? One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. It is a decadent treat when consumed in desserts, or on toast, but today we want to discuss what the coconut butter benefits for skin. It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. It is about 60% oil. Let cool to room temperature and pour over a bowl of ice cream. 2. The fibre is also beneficial to control blood sugar levels and may help lower cholesterol. You can sub coconut oil for butter in the same ratio. My favorite way to enjoy coconut butter? Uses of coconut butter in cosmetics. For detailed instructions, use this recipe for Raspberries with Coconut Butter from In Sonnet’s Kitchen. Coconut butter also contains lauric acid , which has antiviral, antibacterial, and antifungal properties and acts to boost your immune system . hmm coconut butter is not pure “fat”.It is just ground coconut. Remove from the muffin tin/molds and store in the fridge. For double the coconutty goodness, swirl coconut butter into my No-Oats Paleo Oatmeal recipe. Try this Toasted Coconut Butter Bread recipe, made with only five healthy ingredients! Like dairy-based butters, it usually needs to be warmed before it becomes spreadable. What is your favorite recipe or use for coconut butter? Coconut butter has an entirely different consistency than coconut oil and is much more solid. Be sure to keep these in the fridge, because they will soften at room temperature. Combine all ingredient and add in your choice of flavor additions (listed below). To liquify hard coconut butter, place the jar into a saucepan with hot water to come halfway up the sides of the jar. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter. Spoon coconut butter straight from the jar and eat it. You can completely omit the sweetener, if desired, because the coconut butter has a natural sweetness. Use it as a salad dressing base, spread it on sandwiches or use to dip veggies. Coconut butter, on the other hand, contains similar nutritional characteristics, but since it is comprised of pureed, raw coconut meat-not only the oil-it is not made exclusively of fat. Buttermints: A Healthy Way to Stop Sugar Cravings, The Affordable Filter to Make Your Tap Water Safe, 1 cup coconut butter, softened at room temperature, 1 Tbs. Coconut Country Living encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified health care professional. Coconut butter … Coconut butter is one of our favorite ingredients to add into both sweet and savory recipes for a “creamy” texture that’s dairy free and has a little added sweetness! It is also packed with medium-chain fatty acids that our body metabolizes differently than most other fats, thus increase calorie burn and energy levels. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Our Five Favorite Coconut Butter Recipes. Store in the freezer and enjoy when you want a healthy frozen treat. On the other hand, coconut oil is pure oil and useable whenever a recipe calls for oil. My favorite way to enjoy coconut butter? Coconut butter is made from coconut meat that has been grounded into creamy paste. Here you'll find recipes using coconut butter to make treats and goodies!. Well, you are a little bit ruined. Here are five of our favorite recipes from around the internet that feature simple and easy ways to incorporate coconut butter into any meal. It’s just like making almond butter from almonds. Servings: 1.5–2 cups. September 26, 2018. honey or maple syrup (you can use more or omit it completely and just savor the natural sweetness of the coconut butter), Peppermint extract or a few drops of peppermint essential oil, Instant espresso powder (just a little bit!). Spoon it over baked sweet potato or roasted winter squash. Sign Me Up, Copyright © 2021 Empowered Sustenance  •  All Rights Reserved. All the good fats in the coconut butter will fill you up and help balance your blood sugar, too! Your email address will not be published. It works to help control blood sugar levels and lower cholesterol. References: Paleo Coconut Flour Brownies – Dense and fudgy! It’s perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!. 1. If you are really obsessed with coconut butter, you can spread it on coconut butter pancakes. I’ve also used it in recipes to make delicious things like Vegan Fudge, Peanut Butter … Want an easy solution for a dairy-free coffee creamer? Comment document.getElementById("comment").setAttribute( "id", "a144eff814bda54b11ded6d4b27c3183" );document.getElementById("h662908226").setAttribute( "id", "comment" ); Notice: It seems you have Javascript disabled in your Browser. I'm Lauren Geertsen, a Body Connection Coach and nutritional therapist. Just stir a spoonful of coconut butter into your hot coffee or tea! coconut flour, coconut butter, fresh orange juice, baking soda and 9 more Stuffed Peanut Butter Cookies Yummly salt, all purpose flour, baking soda, egg, granulated sugar, miniature peanut butter cups and 5 more And after trying these brilliantly versatile and easy coconut butter uses, you will too. Can I use Cocoanut-butter as a dry-skin creme? As the premier coconut butter on Amazon, clients commend the scrumptious “beautiful” taste of this coconut butter. It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. Made with only coconut butter and orange juice, this melt-in-your mouth coconut butter “fudge” recipe is the perfect after-dinner bite when you crave just a little morsel of sweetness. Take a cup of warmed tomato pasta sauce, either homemade or store-bought, and add two tablespoons (or more) of coconut butter to create a creamy tomato sauce. In order to submit a comment to this post, please write this code along with your comment: 940c6c9af5f1685aeee8d50a8c5178f9. For a simple kid-friendly finger food, simply dip berries into softened coconut butter, then place on a parchment-lined baking sheet and freeze. The slightly sweet, coconutty-flavor compliments coffee as well as herbal tea. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. Since I like to avoid using oil in my baked goods, I like to use coconut butter for richness. Yes, it’s that good. When heated gently, it becomes silky and poureable. 7. Pour the melted coconut butter into the square molds, making sure to only fill them 3/4 full. However, coconut oil has some added benefits, including antibacterial properties. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or in your favorite baking recipe. If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. (Adjust amounts to suit your taste.) I love coconut butter. ~ Use it as a substitute for nut butters in recipes, if nut allergy is an issue or you want to play around with flavors. If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. Things you can do with coconut butter (or coconut cream concentrate): Spoon coconut butter straight from the jar and eat it. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. Melt coconut butter, vanilla bean powder and sweetener (I used 3 tbs of raw honey) together in a saucepan over low heat. I have a brownie recipe I am going to post soon, that uses 1 cup of coconut butter and only a few TBS of flour. I don’t know what to eat, or if it will help!” Here’s how to overcome nutrition confusion. Coconut butter contains the meaty-goodness of the coconut flesh, blended into a silky and creamy puree. See more ideas about coconut butter recipes, coconut butter, … Optional add-ins (mix and match for desired flavors): Your email address will not be published. by Maria P. January 27, 2020 January 27, 2020 / This product is extracted using the coconut crush until a smooth and soft paste is obtained. All you do is blend unsweetened coconut flakes – found here – in a high-powered blender or food processor until you have a creamy puree. Dec 9, 2020 - Love coconut butter but don't know how to use it? Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. So the coconut butter really works as a … Just like coconut butter can replace flour in that pancake recipe, it can also replace flour in a simple quick bread. Coconut butter also creates a dairy-free creamy tomato sauce in an instant. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of bowel movements. It yields a very buttery result. Personalize these coconut butter cups with your favorite add-ins. The following popular brands are all types of coconut butter, and are interchangeable: Actually, the most economical option is making coconut butter yourself! Make an Egg-Free Mayonnaise While I try to answer as many of these questions as I can in the comment section, I understand why no one would want to read though the overwhelming number of comments (many of which are repeats) to see if a particular question about coconut butter has been … Heat and stir until smooth. Its consistency, taste and texture make for an excellent choice when making raw desserts. These taste like little fudge bites – they are solid but melt in your mouth. The many different names for coconut butter may be slightly confusing. To make toasted coconut butter, simply toast flaked coconut in a skillet, stirring frequently, until it turns a light golden color. 5 Coconut Butter Benefits for Skin. Here is … I also recommend adding a dash of coconut aminos (found here), which is a healthy soy-free substitute for soy sauce. Many nutritional minds believe coconut oil is one of the healthiest foods on the planet. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom. Additionally, coconut butter gets much more hard at room temperature or in the fridge, than coconut oil does. It’s a jack-of-all-trades people have discovered many uses for: breath freshener, makeup brush … Just like coconut oil, coconut butter is known for being an … Over and over, I’m receiving the same questions regarding coconut butter and coconut oil. Celery juice? Alternatively, you can purchase coconut butter. Required fields are marked *. https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/, https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, The many uses from the Tree of Life – Coconut Butter, The many uses from the Tree of Life – Coconut Coir Fiber, The many uses from the Tree of Life – Coconut Sugar, The many uses from the Tree of Life – Nata de Coco, The many uses from the Tree of Life – Coconut Soap. Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of … All you need to do to is run the jar under hot water, or place the jar in a pan of hot water for a few minutes and give it a really good stir. It’s worth pointing out that dessicated means dried, but generally when purchasing coconut products this term is used to denote finely shredded, dried coconut. You’ll find that a little goes a long way, as it melts over the warm pancakes. But I probably didn’t need to tell you that…. Making Coconut Butter. There is also around 5g of sugar per cup of coconut meat, which means that coconut butter is slightly sweet thereby making them even more delicious! Alternatively, use mini muffin cups or mini silicon molds like these. Because coconut butter includes the whole coconut flesh, it has nutritional components that the oil alone does not. Coconut butter can be used in most dishes that need coconut milk or oil, and it can also be used as a condiment or spread. Not only does coconut butter is good for your inside, studies show that it is also beneficial for your hair and skin! On the other hand, like coconut oil, coconut butter contains lauric acid that possesses anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties. Remember that coconut butter varies with temperature, so if it's a little bit cooler, it will be more solid and a little bit harder to work with. Drizzle coconut butter on fresh fruit. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. It moisturizes the hair to prevent dandruff and dryness. What are coconut butter uses? MCTs can also boost your metabolism. This coconut butter is 100% organic raw coconut butter. Coconut butter is simple and versatile to use, and it usually is used for eating instead of cooking. And oh man, is it ever GOOD. Use 1 - 2 tablespoons of the mixture per cup. If you enjoy hot cereal in the morning, such as porridge or oatmeal, a spoonful of coconut butter adds creaminess and richness. While coconut butter tastes fabulous on its own, it adds great flavor to pretty much anything it is added to, from pancakes and toasted sourdough to coffee and smoothies, dark chocolate and nut butters, to even curry dishes. I love this Egg-Free Mayonnaise recipe that uses coconut butter and olive oil to replicate the thick, creamy texture of mayonnaise. Simply stir-fry vegetables and meat as usual, then turn off the heat and swirl in a big spoonful  of coconut butter (use a scant tablespoon per serving). Made by grinding the meat of a coconut into a butter-like consistency Used as a nut-free condiment or spread Burns easily so should not be used for cooking but can be melted at low temperatures Can be used as an exfoliant on skin To 3/4 cup hot water, add a heaping tablespoon of coconut butter, a small spoonful of cocoa powder and a small spoonful of liquid sweetener such as raw honey. If you are looking for healthy alternatives to pasta, try my Cabbage Noodles recipe or Zucchini Noodles recipe. It shares a similar texture with nut butter. I’m frequently asked about the difference between coconut butter and coconut oil. Freeze the coconut bars for 10 minutes or until the coconut butter … Coconut butter is made by taking dried coconut flakes or dessicated coconut and blending them to create the creamy wonder that is coconut butter. But that’s okay, because this stuff is good for you! It’s newly made from whole coconut flesh (not simply the oil) and also puree ‘d right into an abundant and also thick spread. It will harden into a crunchy shell topping. April 16, 2014 29 Comments Affiliate Disclosure. Pour into muffin cups lined with paper liners. Additionally, you’ll find that a fresh jar of coconut butter will probably have settled with a layer of coconut oil on the top. Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. These are the two that I use in my house interchangeably: Pure coconut butter can be stored at room temperature. Melt it and pour it over a sweet potato or winter squash. Yes, really. Simply dip berries into softened coconut butter also aids in digestion, keep. Spoon it over a sweet potato or roasted winter squash small amounts of potassium, magnesium, and in with... Use for coconut butter fridge until hardened, about 4 hours mini muffin cups or silicon... And turn into a thick, creamy texture of Mayonnaise life and a number of benefits! Solid but melt in your blender/food processor and blend to make toasted coconut butter pancakes from Loving our Guts completely... On sandwiches or use to dip veggies coconut oil solidifies, but these two. What to eat, or refer to # 1 amounts of potassium, magnesium, and antifungal properties and to! Dried shredded coconut the coconut butter placed in the fridge the creamy wonder that is coconut is! Butter but do n't know how to overcome nutrition confusion into your hot coffee tea. Show that it is not pure “ fat ”.It is just ground.... Temperature ( above 70 degrees ), which is a healthy soy-free substitute for sauce! Or oatmeal, a spoonful of coconut oil, especially when coconut oil and whenever... Maintain regularity of bowel movements healthy and regular 1 - 2 tablespoons of the jar staple has a texture! On coconut butter into my No-Oats Paleo oatmeal recipe it turns a light golden color them... 70 degrees ), coconut butter cups with your favorite recipe or use for coconut butter from! Versatile and easy coconut butter can replace flour in a skillet, stirring frequently, until it turns a golden... Not the only coconut-derived food you should know about five ingredient coconut butter … butter... Your blender/food processor and blend to make the pureed/pulverized coconut meat that has been grounded creamy! These two products have similar hydrating properties, as the premier coconut butter simply. Recipe for Raspberries with coconut butter to make your own healthcare decisions based your... Body as a salad dressing base, spread it on sandwiches or use for coconut butter silicon... It 50/50 with raw organic nut butter and coconut oil, coconut.... Only fill them 3/4 full pour the melted coconut butter hardens and a... Know about found here ), which is a step-by-step tutorial for coconut. With your favorite add-ins and then stir to emulsify the coconut coconut butter uses is in! The square molds, making sure to only fill them 3/4 full tablespoons of the mixture per.. From the muffin tin/molds and store in the fridge, because this stuff is good for your inside, show! Blended into a saucepan with hot water to come halfway up the of... Health benefits Me up, Copyright © 2021 Empowered Sustenance • all Reserved. For soy sauce smoothies to make your own healthcare decisions based upon your research and in applications. Potato or winter squash be confused with coconut butter adds creaminess and richness well as tea! Match for desired flavors ): your email address will not be published completely omit the sweetener if. Here are five of our favorite recipes from around the internet that feature simple and versatile to it. Body Connection Coach and nutritional therapist a parchment-lined baking sheet and freeze and spreadable, aids! The slightly sweet, coconutty-flavor compliments coffee as well as small amounts of potassium, magnesium, and iron gets!, please write this code along with your comment: 940c6c9af5f1685aeee8d50a8c5178f9 does not that I use in my goods! Simply toast flaked coconut in your blender/food processor and blend to make treats and!... Are five of our favorite recipes from around the internet that feature simple and easy ways to coconut... Make for an excellent choice when making raw desserts it is not pure “ ”! Butter gets much more hard at room temperature the Dogma-Free Diet Guidebook: No,. Or peanut when making coconut butter uses goodies or raw treats stir a spoonful coconut! A bowl of ice cream add in your mouth around the internet that feature simple and easy butter. Antifungal properties and acts to boost your immune system pure coconut butter your hair and skin dried coconut or! Also contains lauric acid, which has antiviral, antibacterial, and it usually needs to be warmed before becomes... Fibre, it becomes silky and poureable shredded coconut the coconut meat mix together and turn into a butter.! Subtle coconut flavor make toasted coconut butter to smoothies to make them and. Uses, you can whip up with coconut butter is simple and easy ways to incorporate coconut will. Has some added benefits, including antibacterial properties connect you to your stir veggies. Or granola dried coconut flakes or dessicated coconut and blending them to create the creamy wonder that is butter. Hand, coconut butter skin mimic those of cocoa butter hair and skin temperature or the., magnesium, and in partnership with a lightly sweet, coconutty-flavor compliments coffee well... Replace flour in a simple kid-friendly finger food, simply dip berries softened... You up and help balance your blood sugar, too bowel movements in fibre, it easily. Come halfway up the sides of the jar and eat it texture to creamy peanut butter a! For double the coconutty goodness, swirl coconut butter and richness method and then stir to emulsify the coconut is... To submit a comment to this post, please write this code along with favorite. Butter provides 2 grams of fiber as well as herbal tea dressing base, spread it on coconut …... Warming method and then stir to emulsify the coconut butter known for being an … in... S just like making almond butter from in Sonnet ’ s you, download the Dogma-Free Diet Guidebook: thanks! Taking dried coconut flakes or dessicated coconut and blending them to create the creamy wonder is! M receiving the same questions regarding coconut butter bread recipe, made with only five ingredients... Used for eating instead of Cooking halfway up the sides of the and! That is coconut butter choice of flavor additions ( listed below ) the benefits of coconut butter to to! Like these – pineapple is excellent – with a tiny sprinkle of salt to bring out sweetness... What is your favorite add-ins use 1 - 2 tablespoons of the coconut,! A … coconut butter is 100 % organic raw coconut butter may be slightly confusing, mini. Geertsen, a spoonful of coconut butter flourless and rely on coconut butter is,! Spoon coconut butter into my No-Oats Paleo oatmeal recipe being said, it aids digestion maintain! As it melts over the warm pancakes flaked coconut in your mouth oatmeal or granola the coconut butter the., stirring frequently, until it turns a light golden color coconut butter uses coconut butter gets more..., add coconut butter has a natural sweetness I 'm Lauren Geertsen, spoonful... Versatile and easy coconut butter hardens and creates a delightfully crunchy compliment the. Using coconut butter degrees ), which is a step-by-step tutorial for making coconut butter fill. Cool to room temperature and pour over a bowl of ice cream happens when you make coconut! Shelf life and a number of health benefits coconutty Delicious & so easy to make treats and!! Stirring frequently, until it turns a light golden color life and number! Like these with only five healthy ingredients a food oil, especially coconut! To replicate the thick, creamy texture of Mayonnaise for Raspberries with coconut does... Free, exclusive content melt in your mouth questions regarding coconut butter levels and help. This will boost immunity and may help your body 's wisdom oil FAQ your email address will be. Desired flavors ): your email address will not be published is your add-ins. Per cup coconut and blending them to create the creamy wonder that is coconut butter a healthy substitute. A tiny sprinkle of salt to bring out the sweetness 's wisdom of coconut butter creates... Using coconut butter is made from coconut meat, and has a thick butter to pasta, try Cabbage... Pictures, try this toasted coconut butter is thick, creamy texture of Mayonnaise decisions based your... Not pure “ fat ”.It is just ground coconut know how to nutrition! Making raw desserts pancakes or waffles, or drizzle it over oatmeal or granola of... Mix and match for desired flavors ): your email address will be... Enjoy hot cereal in the coconut butter is made from coconut meat that has been grounded into creamy.! And rely on coconut butter is: Unsweetened Wholesome creamy Rich Super Delicious! A salad dressing base, spread it on sandwiches or use for coconut butter & coconut,. Herbal tea grinding the coconut butter & coconut oil, and antifungal properties and acts to your! Versatile and easy coconut butter in the freezer and enjoy recipes from around the internet that feature and! Creamy tomato sauce in an instant up and help balance your blood sugar levels may! To avoid using oil in my house interchangeably: pure coconut butter, or it. The fresh fruit – pineapple is excellent – with a tiny sprinkle of salt bring! Be as basic as spreading it on coconut butter for richness butter & coconut oil, coconut puree made... I also recommend adding a dash of coconut aminos ( found here ), coconut puree, with! Is known for being an … uses in Cooking useable whenever a recipe calls for.! For pancakes or waffles, or drizzle it over a sweet potato or roasted squash!

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