It also reduced the number of H. pylori – a bacteria behind stomach ulcers. It contributes to the protection of neurological functions, and even helps boost cognitive functions in the elderly. Packed with antioxidant and anti-inflammatory properties, it is not surprising that researchers exploring if astaxanthin can help reduce pain symptoms and inflammation related to rheumatoid arthritis. Heavy workouts and demanding exercises like swimming, running and weight lifting often lead to the accumulation of stress hormone cortisol as well as increased release of metabolic free radicals. That’s why it comes as no surprise that the number of Americans diagnosed with diabetes has increased threefold in the last two decades or so. Of course, more conclusive and further studies need to be done to establish the relationship between improved skin health and astaxanthin use. Chronic inflammation, on the other hand, can contribute to conditions like diabetes, cancer and heart disease. They can all be placed into two broad categories: 1) Xanthophylls – These are oxygen-containing carotenoids and usually have a yellow pigment. A few of the best sources of astaxanthin include: Don’t eat fish? In fact, it is the job of antioxidants like astaxanthin to keep free radicals in check. seems to suggest that taking between 6mg and 18mg of astaxanthin every day for 84 days reduces the blood levels of lipids often associated with high LDL levels in individuals with high cholesterol. Further research is still needed, though. Thanks to its increasing popularity, you can easily find astaxanthin supplements at most pharmacies and health food stores. are clickable links to these studies. that close to 400,000 cases of heart attacks happen outside a hospital environment every year, while another 200,000 cases occur within the confines of a medical facility. Check out these post-workout meals that can help supply your body with the nutrients it needs after hitting the gym. In particular, this beneficial pigment lends its vibrant red-orange color to foods like krill, algae,Â salmonÂ and lobster. There’s supposed to be a subtle balance between free radicals and antioxidants. Astaxanthin can also alleviate a number of the longer term effects of diabetes, studies conducted so far have demonstrated that it slows down the progress of diabetic neuropathy, hinder the formation of cataracts and also reduce many heart issues caused by diabetes and obesity. No matter the category, all carotenoids boast antioxidant properties which varies depending on the actual compound. Biologically speaking, antioxidants are agile molecules that repair damage caused at the cellular level by unstable, harmful molecules called free radicals. Astaxanthin Benefits for Eyes Astaxanthin is an ingredient found in some of the best supplements for eye health. Alzheimer’s Disease is a neurodegenerative disorder that has become quite rampant in American seniors. That’s groundbreaking because the substance can help reduce neurodegeneration and recover some of the neurological functions. ), 17 Great Probiotic Foods for Better Gut Health, Apple Nutrition â The Ultimate Gut & Heart-Friendly Fruit, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Rice Cakes: Are They Healthy? , for instance. There’s no shortage of studies targeting the astaxanthin efficacy when it comes to treating liver disease. It can be used to treat and prevent gastric ulcers. The recovering patient may have to take the antioxidant on a daily or regular basis to reap the most recovery benefits and accelerate the return of normal cognitive function. More specifically, they found that the antioxidant helps tame the growth of cancerous breast cells. In fact, the American Heart Association actually recommends aiming for at least two servings of fatty fish, like astaxanthin-rich salmon, per week to support better heart health. In a 2016 study, Jui-Tung Chen and his team at the Jichi Medical University in Japan found that astaxanthin use can help protect the liver function and prevent fatty liver disease, cancerous disease, and cardiovascular disease. Take this 2005 study, for instance. A good amount of emerging research has found thatÂ astaxanthin benefits brain health by preserving cognitive function. These include: Cancer treatment. In fact, it is the only supplement has been approved by the Food and Drug Administration (FDA) as a safe and viable source of dietary astaxanthin. From preliminary examinations, there seems to be a future of astaxanthin in the treatment of rheumatoid arthritis. In practice, hypertension can be reduced by losing excess weight, increasing physical activity, limiting alcohol intake, and embracing a healthy diet.
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