Much to my delight, baking sweet potatoes in the air fryer is not only convenient but also faster. Such easy directions and very helpful hints. USDA: Safe Minimum Cooking Temperatures Chart, How to Cook Spaghetti Squash in the Air Fryer. Beta carotene is converted in the body into Vitamin A, which is good for vision, skin, hair, nails, immune health, reproduction, heart health. Rub sweet potatoes with olive oil. I like how the Emeril AirFryer make cooking a lot easier and faster. These Air Fryer Sweet Potato Chips are tossed with oil and salt then cooked in your Air Fryer. Get discounted copies of my cookbook here. Whole sweet potatoes baked to make the best base for toppings, today. Cook at 400 ° F | 205 ° C for 30-35 minutes. Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them. Try these amazing air fryer potatoes … They will be ready in less time than it would take by baking them in the oven. Baking whole sweet potatoes in your air fryer is one of the easiest ways you can prepare them. Prick each sweet potato 2 times with a fork (to make holes to allow steam to escape, so sweet … Make sure the chunks are all the same size to ensure … Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Slice them open and load 1 teaspoon of butter and honey and 1/4 teaspoon of cinnamon Once the potatoes are coated place them into the basket for the Air Fryer and place into the machine. I love Japanese sweet potatoes … Divide sweet potatoes into 2 or 3 batches for cooking. AirFrying.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, we earn from qualifying purchases. © Copyright 2020 - HealthierSteps. Great ways to prepare sweet potato is to boil, bake or roast them, today I’m going to show you how I air fry them. Your email address will not be published. Don’t skimp on poking those holes, literally more holes mean the sweet potatoes will cook more evenly and better in the oven air fryer. Don’t worry if you don’t have an Air Fryer, you can bake your sweet potatoes in the oven. View all recipes by Michelle Blackwood, RN →, Stamped Almond Cookies (Vegan, Gluten-Free). All Rights Reserved. The skin is packed with Vitamins and minerals, they are high in fiber which is great for a healthy functioning gut. If you decided to use a knife instead to poke the holes then you need to be extra careful. Poke holes all over your sweet potatoes, you can use the tines of a  fork or a paring knife. Ingredient Notes This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes … Whenever I think of baked potatoes, my mind automatically also thinks steak! Unless you are one of those fortunate individuals with a kitchen equipped with double ovens, baking meats and veggies for the same meal can create chaos in the kitchen. is great for digestive health and weight management. Perfect Air Fryer Baked Potatoes are crispy on the outside and tender fluffy on the inside. These little wedgies have that … They are fluffy, creamy, and sweet. Air Fried Sweet Potatoes, Air fryer sweet potatoes, Baked Sweet Potato in the air fryer, Sweet Potato int he air fryer. Place the sweet potatoes in the basket of the air fryer. Air frying your sweet potatoes means you don’t have to peel, chop, boil, drain them. Place an even layer of sweet potatoes in the … These air fryer baked sweet potatoes are naturally sweetened. Rub the olive oil all over the sweet potatoes and sprinkle them with salt. Crunchy sweet potato chips that are made in your Air Fryer for a healthier take on them. Your email address will not be published. Put into your air fryer basket – or rack in this case. The drying of the potato skin ensures the skin will crisp up nicely when baked. They are vegan, gluten-free, and dairy-free. Using a fork, poke several holes in sweet potatoes. Scrubs sweet potatoes, wash and pat them dry. you have done it again. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Store the leftovers in a container with a tight-fitting lid in the refrigerator for about 3 days. About 1 tsp of oil per sweet … Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time Try one of these awesome air fryer dishes: Air fry sweet potatoes in less time than baking in the oven. Drizzle the olive oil over the sweet potato wedges and toss to coat, either with your hands or tongs. Cook them for 40 minutes, turning halfway or until they are tender To bake your sweet potatoes in the air fryer, simply place your sweet potatoes in the air fryer basket and bake at 400F/200C for 20-25 minutes, or until fork tender. I am definitely trying this soon. To read more about the benefits of Vitamin A Here. The result is perfectly crunchy and seasoned. In honor of fall, it’s only fitting that we pay homage to one of the greatest autumn vegetables: the sweet potato (or, depending upon where you’re from, yams). These delicious orange nightshades make the perfect side for pork, chicken, and beef main dish entrees, but they also stand alone as a scrumptious and nutritious solo meal. The answer is simple: bake the chicken in the oven, but prepare the potatoes in the air fryer. Poke holes all over each sweet potato with a fork and coat it with oil. You get to decide whether to serve them sweet or savory! Wow Michelle! Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes. Sweet potatoes are rich in carbohydrates, Vitamin A and beta carotene, Vitamin C. It is good to pair sweet potatoes with healthy fats like olive oil,  since Vitamin A is a fat-soluble vitamin, for better absorption of the beta carotene in the sweet potato. Check out this, How To Bake Sweet Potato? I’m going simple, salt, maple syrup, vegan butter, and a sprinkle of cinnamon. Rub the … Sweet potatoes contain fiber that tends to absorb water, causing you to feel full for longer. Sprinkle them with the olive oil & salt, then rub evenly on the potatoes. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Especially the way the air fryer makes them so crispy-crunchy-delicious like when we made air fryer sweet potato fries and air fryer roasted potatoes! Sweet potatoes are known as low-glycemic foods that don’t cause a sudden spike in blood sugar levels. Poke holes all over your sweet potatoes, you can use the tines of a fork or a paring knife. Sweet & Spicy Air Fryer Sweet Potatoes...crispy and full of flavor these sweet potatoes are the ultimate healthy side dish or snack! baking sweet potatoes in the air fryer is not only convenient but also faster. Copyright © 2021 WhiteWhisker LLC. Sprinkle over olive oil and salt then rub to coat … All Rights Reserved. Cool for 5 minutes before opening and adding the toppings. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. One medium sweet potato cooked with the skin on has only 90 calories. Preheat your air fryer to 400 ° F | 205 ° C. Using a knife, poke venting slits into your sweet potatoes. Adding Air Fryer Baked Sweet Potato to your diet is a great way to include nourishing and healthy foods in your diet. Wash your sweet potatoes and then create air holes with a fork in the potatoes. Sweet potatoes are packed with fiber, potassium, vitamins, and minerals. Scrub the potatoes well, then dry and pierce each potato with a knife several times to vent. Read more. Cook on 400 degrees Fahrenheit for 35-40 minutes until the sweet potatoes are soft on the inside. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I’m crazy about sweet potatoes and this time of the year I’m eating them all the time, check out my Vegan Sweet Potato Pie, Sweet Potato Casserole, and Maple Roasted Brussels Sprouts And Sweet Potatoes. My favorite way to prepare sweet potatoes is to prepare them sweet instead of savory, it is just a personal preference. Scrubs sweet potatoes, wash and pat them dry. Perfect addition to any meal, or a meal all on its own! Cook your potatoes at 392 degrees for 35-40 minutes or until fork tender. Who doesn't love Air Fryer Baked Sweet Potatoes? I share vegan and gluten-free recipes because of past health issues. How to use baked Japanese sweet potatoes: Oh, the possibilities are endless! Place the sweet potatoes in the basket of the air fryer. Poke holes all over your sweet potatoes, you can use the tines of a  fork. Ally's Sweet & Savory Eats: Sweet & Spicy Air Fryer Sweet Potatoes … This look so great. Required fields are marked *. Please leave your feedback in the comment section and let me know how you prefer your baked sweet potatoes, whether sweet or savory. Wash the sweet potatoes and dry them with paper towels. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Home → Recipes → Side Dish → Air Fryer Baked Sweet Potato. If you enjoyed this post and would love to see more, join me on Youtube,  Instagram, Facebook & Twitter! All you need to do is, wash and dry your sweet potatoes, pierce them with the tines of a fork before cooking them in the air-fryer. Place the sweet potatoes in the basket of the air fryer.Â, Cook them for 40 minutes, turning halfway or until they are tenderÂ. crispy skin, melt in the mouth orange-flesh treat! How do you bake a chicken at 350 degrees while simultaneously baking potatoes at 400? Set to 390 degrees for 30 minutes (Timing will depend on the size of your sweet potatoes). Hot and crispy sweet potato … Yes, you can enjoy the sweet potato skin. Other Air Fryer recipes to prepare are Air Fryer Plantain, Air Fryer Roasted Potatoes, Air Fryer Kale Chips. And the best news is that you can “bake” sweet potatoes in the air fryer more efficiently than in an oven. It’s a classic combo, steak and baked potatoes. Cook them for 40 minutes, turning halfway or until they are tender. Place the potatoes in the basket of the Air Fryer, then close and set to 390 degrees for 40 minutes … While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes Peel sweet potatoes then cut into 1″ cubes. Please join us and invite your friends to Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Rub the olive oil all over the sweet potatoes and sprinkle them with salt. When cooking multiple … Enjoyed this post and would love to see more, join me on Youtube, Instagram, &. Fiber that tends to absorb water, causing you to feel full for longer steak and baked.... Facebook groups, sharing lots of delicious vegan and gluten-free recipes Delivered to your diet is just personal. Your Inbox skin is packed with vitamins and minerals, they are in. 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